Steak in the oven
This is a great way to cook a steak when you need to do it indoors.
Ingredients
- 1 Steak 1-1.5" thick is best.
- 1 tbsp olive oil
- SPG (salt, pepper, garlic)
Instructions
- Heat pan on stove at medium heat. Cast iron is great, but other pans can work fine too. Add oil.
- Place the steak in the pan. Sear on each side for 2-3 minutes. Remove from the heat.
- Place in a 350 oven until the internal temperature reaches 130-135. Remove and rest for 10 minutes. I think 130 degrees is ideal "medium rare". I sometimes pull them from the oven at 128 because they will carry over a few degrees when out of the oven. 135 is still excellent, but some of the pinkness is gone. It depends on personal preference.
- Basting with butter at the end is an optional, but nice, touch. If you want to get really fancy, you can put some rosemary and thyme in the butter.
Notes
I also like "Holy Cow" seasoning as a substitute for SPG. It has coarse pepper and other seasonings that really taste great on a steak.
There are other things that you can do to make it more elegant, like sautéed mushrooms, or a blue-cheese compound butter.